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From siestas to saunas: the 10 European wellbeing traditions everyone should try
The health benefits of the Mediterranean diet are well known but have you considered fangotherapy, uitwaaien and fika? Think of wellness and you may well think of Gwyneth Paltrows brand, Goop: modern, exclusive, quite possibly rubbish. But a lot of what would fall under that banner dates back centuries and...
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How ultra-processed food took over your shopping basket
The long read: Its cheap, attractive and convenient, and we eat it every day its difficult not to. But is ultra-processed food making us ill and driving the global obesity crisis? Nearly three decades ago, when I was an overweight teenager, I sometimes ate six pieces of sliced white toast...
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Under pressure: how stress can change our lives for the better
Stress and psychological stress tends to be connected with distress however a kind called eustress can be efficient and healthy S tress has actually ended up being a specifying function of the 21st century, adding to the mental-health crisis, sustaining a boom in mindfulness apps and even, science has actually...
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The female problem: how male bias in medical trials ruined women’s health
Centuries of female exemption has actually indicated womens illness are frequently missed out on, misdiagnosed or stay an overall secret F# SEEEE rom the earliest days of medication, ladies have actually been thought about inferior variations of guys. In On the Generation of Animals, the Greek thinker Aristotle characterised a...
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Caesarean babies have different gut bacteria, microbiome study finds
C-section infants get more medical facility germs than those born vaginally, research study reveals Babies born by caesarean area have various gut germs to those provided vaginally, the most extensive research study to date on the infant microbiome has actually discovered. The research study revealed that infants born vaginally get...
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The rise of Arfid: the truth about the eating disorder that made a teenager go blind
People with avoidant/restrictive food consumption condition will consume just a really minimal variety of foods and might have substantial fears. Its a long method from just being a particular eater B efore Harry Smith, now 12, got expert assistance for his avoidant/restrictive food consumption condition (Arfid), he would consume just...
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‘No food should be taboo’: how to tackle your child’s weight without giving them a complex
A 3rd of kids are overweight or obese by the time they leave main school. Heres how moms and dads can assist them create great routines and prevent producing long-lasting insecurities J usna Begum lives near the South Bank in London with her 4 kids, aged in between one and...
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Never be an ego lifter: personal trainers’ 12 secrets of successful exercise
Free guidance from physical fitness experts? Whats not to like? Heres how to train more difficult, smarter and more affordable, whether youre a newbie or an expert I s there any group of individuals much better certified to talk about physical fitness routines than individual fitness instructors? From their perspective...
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How to live forever: meet the extreme life-extensionists
Some sleep on electromagnetic mats, others pop up to 150 pills a day. But are life extensionists any closer to finding the key to longevity? Alex Moshakis meets some of the people determined to become immortal In 2016, an American real-estate investor named James Strole established the Coalition for Radical...
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Science of anger: how gender, age and personality shape this emotion
What function does anger serve? Are guys angrier than ladies? Can it impact our psychological wellness? Science is starting to reveal a few of the responses A nger is the flash of fire that stimulates in your brain when you feel you have actually been scammed. Possibly a complete stranger...
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